Whenua Page jpg1086564844

MHAW - Whenua and the great outdoors

Return to nature – Hono ki te taiao

Read full article
Taha Wairua page jpg2003610330

MHAW - Wairua and mindful wellbeing

Rediscover everyday wonder – Whāia ngā mīharotanga o ia rā

Read full article
Taha Whanau

MHAW - Whānau and the benefits of kindness

Recharge with others: Whiria te muka tangata

Read full article
MHAW 2020

Mental Health Awareness Week

The New Zealand Mental Health Awareness Week (MHAW), run each year by the Mental Health Foundation, is being held from the 21st–27th September 2020!

The theme of this week is 'Reimagine Wellbeing Together' - He Tirohanga Aramata

Read full article
11931 Coping with covid again png1804345769

Coping with more Covid-19 cases

Tips for working through another lockdown.

Read full article
Best Doctors scaled for web

Best Doctors Guide to Good Mental Health

The recent news about COVID-19 cases will impact New Zealanders in many different ways. Now can also be a stressful time due to an overwhelming amount of information about the situation. With help from Vanessa Carty, we look at some practical tips to help you and your family...

Read full article