Taha tinana

MHAW - Tinana and walking - the forgotten movement

Refuel your body – Whakamarohi i tō tinana

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MHAW - Whenua and the great outdoors

Return to nature – Hono ki te taiao

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MHAW - Wairua and mindful wellbeing

Rediscover everyday wonder – Whāia ngā mīharotanga o ia rā

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Taha Whanau

MHAW - Whānau and the benefits of kindness

Recharge with others: Whiria te muka tangata

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MHAW 2020

Mental Health Awareness Week

The New Zealand Mental Health Awareness Week (MHAW), run each year by the Mental Health Foundation, is being held from the 21st–27th September 2020!

The theme of this week is 'Reimagine Wellbeing Together' - He Tirohanga Aramata

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Coping with more Covid-19 cases

Tips for working through another lockdown.

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