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4 ways to overcome feeling overwhelmed

Raise your hand if you’ve been feeling a little overwhelmed. You’ve got work obligations and family commitments, then there are food choices to make, workouts you think you should be doing, and pants you’re feeling bad for not fitting into.

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Wellington health insurer launches a New Zealand first wellness programme

In another New Zealand first, specialist not-for-profit health insurer Accuro has launched a free wellbeing programme to all of its 30,000 members. The Accuro Health Hub gives each member access to support, information and resources to improve their health.

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